Are you determined to have regularly eaten breakfast every day? Read the composition of ideal breakfast menu below.
Various benefits of breakfast have been proven in many studies. However, the breakfast is not enough just satiate. Breakfast also must meet nutritional needs. Then, how about the composition of ideal breakfast menu?
It is very recommended that your breakfast menu composition contains high protein and fiber, and low in fat.
You can get protein from eggs, low-fat meat, milk, and yogurt, whereas the fibers can be obtained from fruits and cereals. Make sure you consume 5 grams of protein and 5 grams of fiber in your breakfast menu.
5 grams of protein, for example, you can get by drinking 125 ml of milk or yogurt, or consume 1 egg. Meanwhile, 5 grams of fiber can be got by taking 90 g (1 cup) cereal, 1 piece whole wheat bread, or 1 large banana fruit — choose one.
For those of you who are busy
There is no reason not to have breakfast. Even if you are very busy and have to leave home early in the morning to get to work, breakfast may not be forgotten.How is the solution? Put a banana and milk into your bags, and you are ready to go! Do you want to change your menu? It’s simply, just preparing a packet of cereal and milk packs, and you can enjoy a delicious breakfast and healthy.
Now you are not only finding out how the best breakfast compositions. But, you are also getting to know tricks to overcome the narrowness of the time for breakfast.
Start morning with Energen
When was the last time you breakfast with the healthy menu and having quality? Then, what are the criteria that a healthy breakfast?Breakfast is considered healthy if its nutrition value substances content can meet up to 15%-30% of the daily requirement of nutrients and consumed before 9 am.
Healthy breakfast also contains carbohydrates, proteins, vitamins, and minerals that are essential for the growth and maintenance of body tissues.
Therefore, choose the morning breakfast menu has a balanced nutrition, for example, rice plus vegetables and fresh fruit. Cereals can also be the right choice, but you need to look at the number of calories and nutritional labels on its nutrition value substances commonly contained in each food product packaging.
One of the cereal could try is Energen. This is cereal powder drinks containing carbohydrates, energy, protein, and sigmavit (vitamin A, B1, B2, B6, B12, D, E, folic acid, and calcium).
Vitamin A is beneficial for eye health and digestive tract. Meanwhile, vitamin B good for energy metabolism and tissue formation cells of the body.
Then vitamin D also helps to compact bone calcium and phosphorus by setting that is present in the body. Vitamin E may help protect the cell structure from damage caused by free radicals.
So, make sure your breakfast is not only nutritious but also satisfyingly complete, as contained in the Energen.
Energen now comes in five flavors: chocolate, vanilla, ginger, green beans, and corn flavor. Energen corn ears of corn with a genuine, rich in fiber, Energen and make full longer.
