Caffeine is believed to increase the energy of people who consume it. Then, why do we have to reduce the caffeine when caffeine can increase the energy? Here are answers from Dr. Dewi.
Have you ever had fatigue when you are doing your daily activities? There are several things of the reason that can cause fatigue in yourself, which is what you eat and how the quality of your sleep.
Both of these are things that are much related to each other. In other words, the foods you eat can affect the quality of your rest so that indirectly led to the fatigue.
Many of us who frequently consume a coffee with the hope to relieve from fatigue and can get more energy from the caffeine contained in coffee we consume. But in fact, the caffeine actually can give other negative effects.
In the article published in US Pharmacist, noted that caffeine is a stimulant, but if consumed in excess, caffeine actually has the opposite effect.
For some people, consuming too much caffeine can cause fatigue. However, many people who actually take an extra dose of caffeine when they are fatigue and weariness cause increasingly severe.
So, what's the solution for it? The solution is reducing caffeine intake. Reduce your caffeine intake is not only to avoid to consume the coffee, but also reduced to eating other foods that contain caffeine, such as chocolate, tea, soft drinks, and drugs containing caffeine.
Normal caffeine consumption is about 200-300 mg of caffeine or as much as 2-3 cups of coffee. Consumption of caffeine in normal doses can make you more energetic and more concentrated. However, when consumed more than the recommended amount, or consumed during the afternoon or evening, then it can interfere with the quality of your sleep at night and cause you fatigue the next day.
Therefore, it is very important for you to pay attention to the amount of caffeine you consume during the day or evening. Hence, reduce caffeine consumption or at least choose a coffee that has low levels of caffeine (decaffeinated).
An expert at the Institute of Food Technologists mentions that stimulants, such as caffeine, will increase the booster effect of hormones, such as adrenaline. This will cause the heart to work harder, breathe faster, and gives more energy to the body. However, it will only last for approximately 2 hours.
As well as the combination of caffeine with sugar that can improve concentration and performance. It will also be lost its effect after a few hours and you will feel exhausted afterward.
In conclusion, consume everything; including caffeine, in excess will lead to something that is bad for health. Therefore, the things you can do is to consume caffeinated beverages in accordance with the recommended dosage, which is no more than 2-3 cups of coffee per day.
In addition, note also your time for consuming caffeine. Avoid consuming the caffeine after 3 pm because it will disturb your night's sleep later. Or, if you want to drink coffee after 3 pm, consume in low level, so it will not disturb your night's sleep.
