Honey for Skin Health - Honey is a natural ingredient which is very rich in benefits. Honey can be consumed as a healthy food as well as medicine and skin care. Since a long time ago where there are no found many kinds of beauty products, people have been using honey for everything.
Honey is very good for skin care. It is very rich in vitamins, minerals, anti-oxidants and high in potassium. Honey can be used as a moisturizer, facial mask, skin care and even hair care. On this occasion, we will discuss the benefits of honey for skin health.
The skin is very sensitive. It’s the outer part of the body which functions as a sense of touch. Many things can damage the skin health, such as exposure to the dust, food allergies, inappropriate of using the drugs, and hygiene which is not maintained properly. All of these factors can lead to the growth of bacteria and fungus on the skin. Unhealthy skin will feel uncomfortable and can disrupt the activity.
The skin of Human Body
The skin is an organ that is composed of several layers. These layers have its own function. The function of the skin is a tentacle, sewer of harmful substances through the sweat, regulating body temperature, and as a store of body fat. Sweat that comes out through the pores of the skin is useful to regulate body temperature to remain normal.The skin has a vital role for life and a human body. Therefore it is very necessary to maintain its health. To treat the skin is actually not too complicated. It’s depending on each individual discipline. Healthy foods can make your skin healthy. Keep intake of nutrition and vitamin sufficient, consume a variety of fruits and vegetables and drink water at least 8 glasses a day is one way to maintain skin health.
Benefits of Honey for The Skin Health
Various ways can be done to take care of your skin. It could be a way of using the special care and beauty products or using natural ingredients which are available to us. How to care for skin that is very simple and can be done at home any times are:- Keep dietary habit
- Drink lots of water according to the needs of each
- Keep body cleanliness
- Using external treatments such as scrubs and masks
A few years ago the people have used many of fruit extract and botanicals which are rich in nutrients and vitamins to keep their skin healthy. Besides that, the benefits of eggs for face treatment are also good for maintaining healthy skin. Along with the times, the treatment uses a fruit extract have a lot packed in packs. This way is considered easier to use.
One of the best natural ingredients which have a thousand of benefits, especially for the skin is honey. Here are the benefits of honey for skin health:
Maintain Skin Elasticity
The content of minerals and vitamins in honey can keep the skin moist. Honey can be used in a way of consumed directly or used as a mask for your skin.
Smoothing The Skin
Besides for moisturizing, honey can also be used as material to smooth the rough skin, such as elbows and heels.
As an Acne Medication
For those of you who have problems with acne, you can use the honey to treat and remove acne scars on your face. By way of mixing a spoonful of honey and cinnamon powder and apply on the acne, after that leave on one night and then wash it with clean water.
To Remove Dead Skin Cells
Many things can be done using honey. One of them is to remove dead skin cells, so the skin becomes clean and not dull.
To gain the maximum benefit from honey, it would be better if you are also using honey as a food supplement to your daily consume. You can consume it directly or eat together with other foods, such as bread, fruit, and salad. Honey also favors used as a sweetener for tea and juice.
Healthy skin is a reflection of healthy living and maintained hygiene. Thus becomes the key to the health of the skin itself. Signs of healthy skin are:
Bright and Shining
One of the characteristics of healthy skin is looked brighter and shines. Bright does not mean white. Bright here means clean, not dull due to dead skin that had not been cleaned and the effects of the sun.
Elastic and Tight
Healthy skin is looked elastic and tight. Healthy skin is not too oily and not too dry. Elastic skin will feel moist.
Skin Color
Characteristic of a healthy skin also appears from the natural skin color. People who wear whitening cream, the color of her skin will look whiter, but it can be unhealthy for the skin. Skin changes color due to the use of beauty products is not one of the characteristics of healthy skin because it is not the original color of its skin.
Whereas the sign of unhealthy skin is the reverse, here they are:
Dry Skin
The effect of the lack of vitamins and water and the habit of eating fatty foods makes the skin dry and even scaly. This is a sign of unhealthy skin.
Wrinkled Skin
In above has been explained that one of the characteristics of healthy skin is elastic. If the skin looks wrinkled, it means that your skin is not healthy. Consume more fruits and vegetables rich in vitamin C and E which are beneficial for the skin.
The Skin Color Is Not As Original
Your skin color may look more white or black. It could be the effect of whitening cream that you use or often exposed to sunlight for a long time, so it burns the skin and make the skin look darker.
Those are some benefits of honey for your skin health. You can try and practice it by yourself. Hopefully, by consuming the honey regularly can make you more beautiful and healthy.
