Headaches are common health problems which are felt by many people. Did you know that coffee can help to relieve these problems?
The good news for you as coffee lovers! This caffeinated beverage was efficacious relieve headaches. But to get the benefits, you should not consume it carelessly.
Coffee can relieve headaches because it contains caffeine. Caffeine is also the content of some painkillers, which are sold freely like ibuprofen and acetaminophen.
The caffeine content with these drugs may increase the drug's effectiveness as much as 40%. In addition, caffeine can also reduce the inflammation and relieve a headache that you feel.
One of the causes of a headache is the dilation of blood vessels in the head. On the other hand, caffeine-containing compounds that can shrink blood vessels, reducing blood flow and reduce pain in your head.
But make no mistake. Although coffee can help you to relieve your headaches, you should remain cautious. This because consuming too much coffee can actually cause a headache.
Caffeine which is contained in coffee did not directly cause headaches. However, these substances can cause a condition of "caffeine rebound". It means that excessive caffeine consumption can cause headaches, especially if it’s consumed in excessive amounts.
For you, coffee lovers, you are advised not to consume caffeine exceed 200-300 mg/day. This amount is equivalent to 2-3 cups of regular coffee. As an illustration, a glass of espresso (about 30 cc) contains 30-50 mg of caffeine. While instant coffee contains 47-68 mg of caffeine per serving.
So, if you want to get the benefits of coffee to relieve your headaches, remember to consume it wisely.
