Foods To Prevent Breast Cancer - Cancer sufferers are not limited to gender or age. The cause of most cancer is genetic factors, carcinogens, and also the lifestyle.
The last factor, or lifestyle, is considered highly effect on the causes of cancer.
Many people believe that the habit of healthy life can reduce the risk of cancer. Some foods such as fish oil are believed to prevent cancer. Here are seven healthy foods that can help against breast cancer:
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Foods To Prevent Breast Cancer
Cruciferous Vegetables
Vegetables are included in this healthy foods group is known for its content of glucosinolates, the content of sulfur chemicals that cause a bitter taste and strong flavor of the cruciferous family of vegetables. The chemical content which is produced can help to prevent the risk of cancer. Vegetables are included in this group are garlic, onions, cabbage.
Green leafy vegetables
Lutein and Zeaxanthin are found in green leafy vegetables such as spinach and cabbage help to prevent the risk of
breast cancer.
Tomato
Tara Whyand, oncologists and diet expert explain that consuming some fruits like tomatoes are rich in lycopene may help reduce the risk of cancer.
Fruits and vegetables
Fruits and vegetables are rich in vitamins and antioxidants, such as vitamin C, E, and folate. Try to keep eating fruits and vegetables minimum 400gram per day.
Fish
The results of a study showed that women who consumed polyunsaturated fatty acids from fish such as salmon and tuna less risk of getting cancer.
Olive oil
Olive oil is rich in antioxidants and phytonutrients. Antioxidants can help reduce oxidation in the body causes free radicals that can cause cancer.
Soybean
Kind of soy products like edamame beans, tofu, miso, soy milk is rich in phytoestrogens. National Cancer Institute in the US found that the women with a diet rich in soya less risk of developing
breast cancer compared with those who has a low soy diet.
