Skin wrinkles are one of the signs of premature aging. Everyone, especially women, will usually feel anxious when it happens on their facial skin.
Some factors that trigger skin wrinkles are exposure to ultraviolet light, free radicals, and lack of fluids in the body. Another factor is the decreased normal function of the body as you get older.
However, you can prevent skin wrinkles through simple and natural treatments at home. Some of these treatments are:
1. Consume Cocoa
A study published in The Journal of Nutrition, 2006, found that cocoa contains very high flavone levels. Flavone is one of the ingredients in plants that have an antioxidant and anti-inflammatory function.
These compounds will help to protect the skin from sun damage and increase skin moisture. Flavone also helps fight the free radicals that cause the emergence of signs of premature aging such as wrinkles.
2. Applying Aloe Vera
Aloe Vera is known to have many benefits. Starting from nourish hair to digestion.
This plant which is easy to find also has the effect of relieving inflammation of the skin due to sun exposure, moisturizing, and maintaining skin elasticity. Apply fresh Aloe Vera mucus to the skin to give cool effect and relaxation.
3. Wash the Face Properly
Washing the face is very important so that the skin can free from dirt that can cause acne and dull skin. However, washing the face can also remove natural oils on the skin that serves to keep skin moist. Therefore, you need to avoid washing your face too often.
4. Essential oils
You can apply moisturizer on your face to help keep skin moist after washing your face. For a natural moisturizer, you can use a variety of essential oils for the skin. You can use olive oil or essential coconut oil to help keep moisture and skin elasticity.
Besides natural and simple treatments at home, you can also consume vitamin E supplements and collagen to help maintain healthy skin.
In a study published in the Journal of Cosmetic Dermatology, it was found that the consumption of collagen supplementation for 8 full weeks was shown to increase skin moisture significantly.
In addition to collagen, the consumption of Soy Isoflavone supplementation is also good for the skin. Soy Isoflavone is a hormone compound derived from soybeans, similar to flavone in cocoa. Soy Isoflavone is also useful to prevent the emergence of various signs of premature aging, one of them wrinkles.
Of course, do not forget to always fulfill the needs of fluids because it is very important to maintain your healthy skin.
