Cleaning Vegetables to Avoid Pesticides - For those of you who really like vegetables certainly, do not want if the vegetables that will consume still contains a toxin from pesticides. The question comes continuously, How to clean vegetables in order to avoid pesticides, and can take benefit of it?
In this article, I will share some tips for you in order to avoid pesticides that are contained in vegetables you will consume.
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| Image courtesy of CSIRO at commons.wikimedia.org |
Cleaning Vegetables to Avoid Pesticides
Wash Using Flowing Water
You can wash your vegetables with flowing water, and then rub gently with your hand. It will make them clean and free from pesticides.
Wash Using Special Soap
For those of you who like to wash your hands with soap before eating. Is it also necessary to wash the vegetables using a special soap? It is necessary and must choose a soap that is specific for vegetables. But don't be too long soaking the vegetables in water which contain special soap, because the nutrients can be lost.
Peeling the Skin
If you are still worried of the substances contained in vegetables, you can minimize the pesticide by peeling the Skin. This is to keep you free from pesticides.
Soaking in Hot Water
Soak vegetables in hot water a few minutes. It is very effective for killing germs and cleaning pesticide residue on vegetables. When you are soaking the vegetables, it should not be too long. Soak vegetables a few minutes so that it does not wither and shrink.
Cooking With Boiling Ways
One of the safest ways cooking vegetables is by boiling. It is very possible to minimized germs and other harmful bacteria. So it will be good for your health.
